Why Women Should Find Time to Nurture Themselves - This Guide by Joanna Romer Includes Helpful Techniques

For most women, the role of caretaker is an important and ongoing one. We often put our needs below those of everyone else in our lives. While we’re busy tending to everyone else’s needs, it’s easy to forget that we too need nurturing. Yet the process is essential to our well-being. “A Woman’s Guide to Self-Nurturing” discusses why and how to take the time to care for ourselves.

With Biblical references and an engaging, conversational “workshop-style”, Ms. Romer details practical advice for building self-esteem through a variety of self-comforting activities. From defining what self-nurturing is to the importance of taking time to simply relax, readers will find value in this book’s pages. Each section ends with a “guidelines” list to further assist readers in their pursuit of living a happier, more fulfilling life.

“A Woman’s Guide to Self-Nurturing” is a concise and compact paperback book, which can easily be carried in a purse or backpack, accessible whenever you’re in need of a little encouragement. Each chapter is self-contained so it’s simple to choose just the right subject at just the right time. Highly recommended!

I received a complimentary copy of this book from the author via LibraryThing in exchange for an honest review.