It seems wherever you look nowadays, there's new information about Keto diets. Keto diets seem to be all the rage and with good reason. Keto means eliminating carbs, or at the very least keeping them to a bare dietary minimum.
Low carbs translates to high fat-burning and that's excellent for losing weight and staying in shape. I've been on a Keto diet for over a year and can say it positively works.
The Keto Crockpot Cookbook by Adele Baker is a beneficial book for anyone pursuing a Keto lifestyle.
DIY Mom Book Review:
The Keto Crockpot Cookbook is so much more than just recipes. The author has included some fantastic information on how Keto diets work, along with a generous list of what to eat and what not to eat on a Keto diet.
The recipes are super simple, convenient and delicious. I can't wait to try them all! This is a great book for anyone interested in beginning a Keto lifestyle or anyone who is already there and needs more ideas!
5 of 5 Stars, Susan Barton, DIY Mom Blog