Tuesday, August 28, 2012

How to Prevent Pregnancy Stretch Marks

What are Stretch Marks?

Stretch marks, scientifically known as strie gravidarum, can be defined as thin elongated lines of variable thickness that are red, purple and pink in color, which normally occur on the skin surface of pregnant women. They are normal occurrences for the pregnant women. Research has shown that approximately 50 percent of the pregnant women get them.

These marks appear mostly on a person's abdomen region. However, some people may get them in other parts of the body such as underarms, buttocks, thighs, hips, breasts, etc. In this article we are going to discuss on the various tips on how to prevent pregnancy stretch marks.

How to Prevent Pregnancy Stretch Marks - The following are some of the tips that can assist you prevent the pregnancy stretch marks:

Tip#1: Healthy Diets

During pregnancy, it is recommended that a person consume nutritious foods so as to offer the ideal kind of nutrition to both your body and your unborn baby. However, it is also essential that you include in your diet specific nutrients such as vitamins, A, C and D, zinc and proteins, in order to effectively protect your skin against the stretch marks. Other foods to include for this purpose are; eggs, fish, milk, salads, fruits, etc.

Tip#2: Staying Hydrated

It is recommended that you at least drink eight glasses of water to keep your skin hydrated. This is because water will assist in nourishing the skin and thus make the skin to appear more elastic.

Moreover, water will assist in flushing any unwanted toxin present in the body and thus bring about an overall improvement in your skin.

Tip#3: Massaging the Skin

Every time you're taking shower, ensure that you massage any place where the stretch marks tend to develop. For this purpose, you can use a body brush, washcloth or a loofah.

Massaging is essential in increasing blood circulation in areas where stretch marks tend to develop and thus more water and nutrients will reach this place. This will effectively reduce the possibility of stretch marks occurring.

Tip#4: Controlling Your Body Weight

Too much of weight gain is basically what is considered the main culprit triggering stretch marks in pregnant women. Thus, it is ideal that you make persistent efforts to keep your body weight under control.

To achieve this, ensure that you consume extra calories for effective nourishment of the growing fetus. However, you must ensure that these calories come from healthy nutritious meals. Avoid completely unhealthy fats present in the fatty foods since they can contribute to weight again which in turn may aggravate stretch marks.

Tip#5: Moisturizing Your Skin

This involves using a good quality skin moisturizer on your belly and also on the other body parts during the early pregnancy stages. Cocoa butter is among the well-known moisturizers for stretch marks and thus many pregnant women can effectively benefit from this product.

In conclusion, don't get disturbed or annoyed if you notice any stretch mark on your body, as it is one of the visible signs, which show that your baby is growing.
For more info and tips, be sure to visit our blog @ Top Skin.

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