Saturday, May 19, 2012

Libraries on your Front Lawn



In an age where eBooks are quickly catching up to traditional print books it’s good to know there are ordinary citizens who are making it possible to share books free of charge.

Libraries across the country are feeling the effects of the poor economy like everyone else. Unfortunately, due to budget cuts, some libraries have even been forced to close their doors. And, in some cases, several closings have occurred in a single city. All of this is leaving many American cities and towns with no satisfactory way of borrowing books. That’s where the Little Free Library comes in.

The concept is simple. Participants are encouraged to build and maintain mini-libraries on their own front lawn. All that’s needed is a weather proof, box-style compartment on a secure post structure to safely store books. Using recycled materials is also a great idea. Old mailboxes, dresser drawers and even phone booths have been used to create little libraries.

According to the Little Free Library website, “If this were just about providing free books on a shelf, the whole idea might disappear after a few months. There is something about the Little Library itself that people seem to know carries a lot more meaning. Maybe they know that this isn't just a matter of advertising or distributing products. The unique, personal touch seems to matter, as does the understanding that real people are sharing their favorite books. Leaving notes or bookmarks, having one-of-a-kind artwork on the Library or constantly re-stocking it with different and interesting books can make all the difference.


What a wonderful way to promote literacy and build a better sense of community. I encourage everyone to consider building their own little free library.

For more information, visit the Little Free Library website. There are little library structure plans available on the site that are extremely helpful in getting you started.

Thursday, May 17, 2012

Breastfeeding Still Best for Babies









Thanks to a controversial Time photo, the subject of breastfeeding is very much in the news again. Although it’s my personal opinion that the photo in question goes a little too far, as an advocate for breastfeeding, I’m grateful for anything that encourages an open dialogue.

Benefits of Colostrum in Breast Milk

The colostrum that’s produced during pregnancy and immediately after giving birth is known as liquid gold – and for very good reason. Colostrum is rich in the essential nutrients and antibodies that protect babies. Colostrum changes to mature milk after three to five days and contains the exact amount of fat, sugar, water, protein, nutrients and antibodies to guard newborns against disease and illness and allows them to grow and thrive.  

Breast Milk Fights Disease

Breast milk is also easier for newborns to digest (particularly premature babies) than formula. The proteins contained in formula are made from cow’s milk and it takes time for babies to adjust to digesting them. Formula doesn’t contain the ingredients that breast milk does and therefore doesn’t protect babies from illness. In fact, according to the government, formula-fed babies are more likely to experience diarrhea, ear infections, asthma, type 2 diabetes and obesity.

Benefits to Mothers

Cost is a huge factor when deciding whether to breastfeed or formula feed. Formula and feeding supplies can easily cost upwards of $1,500 per year. And, since formula doesn’t provide the health benefits that breast milk does, health care costs are a factor.  Mothers miss less time from work caused by their baby’s illness.

Because of the fat content in breast milk, many mothers experience a more rapid weight loss after giving birth than those who opt for formula feeding. Breastfeeding is also linked to a lower risk in health problems in mothers too. Women who breastfeed lessen their risk of developing type 2 diabetes, breast cancer, ovarian cancer and post partum depression. Experts are also currently looking into the positive effects of breastfeeding and osteoporosis.

Breastfeeding Benefits Society

According to WomensHealth.gov, Society also benefits when mothers breastfeed. Recent research shows that if 90 percent of families breastfed exclusively for 6 months, nearly 1,000 deaths among infants could be prevented. The United States would also save $13 billion per year — medical care costs are lower for fully breastfed infants than never-breastfed infants. Breastfed infants typically need fewer sick care visits, prescriptions, and hospitalizations.

And, as mentioned above, breastfeeding also contributes to a more productive workforce since mothers miss less work to care for sick infants. Employer medical costs are also lower.

Breastfeeding is also better for the environment. There’s less trash and plastic waste compared to that produced by formula cans and bottle supplies.

And, even during emergencies and natural disasters, breastfeeding mothers can continue feeding their babies efficiently and safely, unlike those who choose to formula feed.

Clearly breastfeeding has a tremendous amount of benefits for mothers, babies, the environment and society in general. It’s also a personal choice that each woman should feel comfortable making without fear of condemnation, failure or ridicule. Talking to your personal physician or pediatrician is a great first step. There are also many community support groups available to help.  

Head Lice From a Public Headrest








Most of us know how dirty and germ-laden public toilets are. We either hover or cover right? But how many people know that you can, without a doubt, get head lice from a public headrest? That’s right; it’s not an urban legend. Here’s one woman’s story:

 No Kids, So How Did She Get Lice?

When my friend, Diane, (not her real name) confided in me recently, that she had somehow gotten head lice, she was, to say the least, extremely embarrassed and mortified. She had no clue how it happened. She’s a middle-aged woman, all her children are grown and on their own, and she doesn’t work with, or spend time with small children. Where in the world could she have gotten lice?

Her Head Lice Symptoms Went Misdiagnosed

Unbelievably, Diane had these little critters living on her scalp for approximately two months. That’s when she remembered first noticing the intense itching. All the symptoms went misdiagnosed. Although it was summertime, she thought the itchy head was just caused by a dry scalp and the neck rash was simply from the heat. But, when hydrocortisone cream and dandruff shampoo proved ineffective, she was baffled. Finally, the way Diane found out what was really going on is pretty awful and I have her express permission to share it with readers. She wants to make other people aware that this can happen easier than one might think.

The Hair Color Killed Most of the Lice

After coloring her hair, as she does every two months or so, she was horrified to see bugs crawling on her white T-shirt. She said her first reaction was to grab a pair of scissors and begin chopping. Fortunately, she didn’t because that’s not necessary. After calming down, she went on the internet and found out everything she could about these disgusting little blood suckers and how to get rid of them. 

The hair color had gotten rid of most of the live lice. There’s some conflicting information as to why hair color is effective in getting rid of head lice. Some experts think it’s the chemicals that actually kill them. Some feel that it’s the way hair color “bulks up” the individual hair shafts and makes it impossible for lice to hold on. If you’ve ever tried combing or picking lice and nits (lice eggs) from hair you’ll know what I mean. Nits have a sticky substance that allows them to stick like glue to the hair. Full-grown lice have powerful, little “claws” that help them hold on to your hair for dear life.

An Alternative to Nit Picking

Just to be sure, Diane applied lice shampoo to her hair. Picking the individual nits proved to be a daunting task so she opted to slather hair conditioner in her hair while showering and combing through her hair with a metal lice comb – don’t bother using those flimsy plastic combs, they really don’t work. The hair conditioner makes the hair slippery, making a comb glide right through and also loosens the sticky substance from the nits. This method is a very effective alternative to nit picking.

Ridding the Home of Lice

Next came the overwhelming task of stripping the bed, washing everything in hot water, bagging up throw pillows and vacuuming every inch of her house. Some people opt for using a lice spray on large household items such as mattresses and furniture. Don’t overlook your car either. Adult lice can survive for up to 48 hours after leaving a host (your scalp).

Lice Love Clean Hair

Miraculously, her husband was completely lice free. Or maybe not so miraculously – medical experts believe that when lice are happy on someone’s head (they love very clean hair, no blow-drying, and no hair products) they stay put. That alone should dispel the myth that only people who don’t practice proper personal hygiene get lice.

Selsun Blue and Blow-Drying Hair to Kill Lice

Diane was diligent in combing out her hair for about two weeks or more afterwards. She also used Selsun Blue as directed (some people think its medical ingredients helps rid hair of lice) and blow-drying her hair after every shampoo (another technique that has conflicting opinions). As Diane said, employing every reasonable technique can’t hurt right?

Getting Lice from a Public Headrest

So, just where did these creepy-crawlies come from? Diane thought back to the day she and her husband had gone to the Omni Theater in Fort Worth. When they arrived, they couldn’t help but notice the crowd of children filing out of the theater. When they purchased their tickets the employee mentioned they were hosting a record number of children from neighboring summer camps on that particular day. Long story short, the theater is dark, showings are one right after the other, and statistically, one of the most common places head lice is spread is at summer camp. Remember, adult lice can survive for up to 48 hours after leaving someone’s head.

How to Avoid Getting Head Lice from a Public Headrest

What can theater goers and airplane passengers (a similar scenario as a theater) do to reduce the risk of getting head lice? Keeping a small, travel-size spray bottle with a mix of tea tree oil and water stored in a purse (particularly when you know you’ll be sitting in a public place) is a great idea. There are also companies that sell headrest slip covers. You can also discretely carry a sweater and drape it over the back of your seat – just don’t forget to shake it out when you leave. Even simply running your hand over the seat can help. If you think these methods are embarrassing or will make you look just a little nutty, consider Diane’s story. Would you rather look silly or would you rather deal with ridding your head of bugs? I’d choose the former myself.

Friday, May 11, 2012

Phishing Emails Disguised As Amazon Emails




Hi Everyone! Just a quick note to let readers know there's a new phishing email scam going around (why can't these people use their powers for good instead of evil?). The email disguises itself as an Amazon order update. Recipients are asked to click on a link, whereupon they are required to submit a password and other sensitive information. Most people know all about phishing, but others do not and this can lead to compromised accounts. Here's a copy of the email:



Dear Customer,

Your order has been successfully canceled. For your reference, here's a summary of your order:

You just canceled order
12-667-48474 placed on May 11, 2012.

Status: CANCELED

_____________________________________________________________________

1 "Microscope"; 2002, Special Edition
By: Tina Wallace

Sold by: Amazon.com LLC

_____________________________________________________________________

Thank you for visiting Amazon.com!

---------------------------------------------------------------------
Amazon.com
Earth's Biggest Selection
http://www.amazon.com
 

I have reported this to Amazon, however, I continue to receive the emails. This makes me wonder how seriously Amazon takes these phishing scams. But, be aware that you can forward any phishing emails to the government, as they do take this seriously and are working hard to put these crooks out of business. You can forward your phishing emails here: phishing-report@us-cert.gov or visit the United States Computer Emergency Readiness Team.

Monday, May 7, 2012

Shutterfly Buys Kodak Gallery

Who among us doesn't love sharing our family photos? It's a great way to stay in touch with relatives and friends near and far. If any of you have ever uploaded your photos to Kodak Gallery, you may not be aware that this long-time photo hosting site has been sold. But, never fear, Shutterfly is the purchaser and users are assured that the site will be better and more secure than ever. The following is an email sent to Kodak Gallery users explaining the changes:


Dear valued Kodak Gallery member:

I have some very important news regarding your Kodak Gallery account and images. You may have heard that we recently entered into a process to sell Kodak Gallery as part of Kodak’s broader restructuring efforts. I am writing today to let you know that we have closed on a buyer: a public company called Shutterfly.

Although I am sad to announce that our Kodak-branded service will be closing on July 2 as a result of this sale, I am very pleased to announce that we have found a strong partner in Shutterfly. They offer a market leading user experience that mirrors ours in many ways, and many of the services and products that you enjoy today on Kodak Gallery can also be found at
Shutterfly.com. Their services include free, unlimited storage and 100 percent customer satisfaction guarantee. Working together, we will securely transfer your account photos to them free of charge. We are absolutely committed to making this transition as smooth and easy as possible.

For well over a decade, Kodak Gallery has operated with a mission to make it easier for people around the world to celebrate their Kodak moments through photo-sharing, photo-product creation, and more recently, innovative new mobile photo experiences. Now, it is our top priority to ensure that your images and confidential information are kept private and secure as they move from our site to Shutterfly. And of course, although Kodak Gallery is transitioning, the Kodak brand you love and trust remains. Please visit
Kodak.com for more information about our other great products and services that are still available to help you with your personal imaging needs.

To view more detailed information about the transition, please visit
www.kodakgallery.com/transition. There you will find more information such as:
  • More information about Shutterfly
  • Detailed next steps, including how to "opt-out" if you do not want your account and images to migrate over to Shutterfly (you will have until May 28 to opt-out)
  • FAQs about your photos and projects. Your Kodak Gallery projects (photo books, calendars, etc.) will not be migrated so please complete any projects and place any orders before July 2, 2012
  • Links to customer service help and support

We will constantly be updating this page so please check back here if you have any questions.

Finally, on behalf of all of the employees at Kodak Gallery, I would like to express our most sincere thanks for having been given the opportunity to be a part of your Kodak Moments and to serve you all these years. Although businesses shift and change--memories last forever. Thanks again.

Best regards,

Thursday, March 22, 2012

Your Smartphone Could Land You in the Hospital

Young Girl Being Robbed of Her Smartphone
Todayshow.com



My daughter's cell phone was stolen recently. She set it down for no more than a second while shopping at the mall. She had insurance, she was still charged for a replacement by her wireless company. Yet, after paying for a replacement and being without a phone for a few days she was still one of the lucky ones. Violent robberies of smartphones are on the rise. People are being beaten and robbed for their smartphones. Major U.S. wireless companies can easily combat this.

Wireless companies know full well that they can put a stop to this, but they refuse because it will cost them money. As many as 70 big-city police chiefs have gotten together to send a letter to federal authorities telling them that there’s an simple solution — a fix that would cut these violent robberies. Here’s how it works: Every cell phone has its own unique ID, or fingerprint. Once the phone is reported stolen, it would be blacklisted in the U.S. Wireless companies from Verizon to AT&T, T-Mobile to Sprint, would all share information, banning service on that stolen phone on all carriers forever.

You can do something about this to protect yourself and your loved ones. Let your wireless carrier know how you feel and sign this petition.

Friday, March 16, 2012

Use Those Potato Chip Crumbs as Delicious Toppings

Out of bread crumbs? Has your bag of chips turned into a bag of crumbs? Don't throw the crumbs away because you can still make that delicious tuna noodle casserole or your famous mac n' cheese. Sprinkle the potato chip crumbs on top and bake according to your favorite recipe. You could also use tortilla chip crumbs on a taco bake recipe.